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I started fast walking for 4 km from 9 days ago. I lost 1.6 kg. What should I do for diet. Please guide me for reducing weight. Previous Weight was 109.8. Please suggest me something for weight loss.
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Hii. Along with the brisk walking you need to follow a healthy balanced diet. No skipping of meal is allowed. Do not over eat at one time and do not have too much of gap between two meals. Include fiber rich foods such as fruits and vegetables, Multigrain flour, oats, etc. Avoid too much of sugar and fatty foods. Avoid fruit juices, have whole fruit instead. Consult privately for customized diet plans. All the best.
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