Hello, You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP & to monitor your obesity.
Go for meditation
to reduce stress
in order to nourish your body conditioning the heart.
Tk, plenty of water ro hydrate your body.
be easily digestible on time to avoid gastric disorder that triggers BP.
You may consume fruits. All sorts of anti hypertensive medication be monitored. Avoid, additional salt, junkfood, alcohol & nicotine.