How do I loose my weight!�? I have tried many remedies but no solution So pls help to reach my goal which is 70 kg.
Ask Free Question
Hello lybrate-user, With proper diet and exercise regime you can lose weight in a healthy manner. Some of the recommendations that you can opt for: 1. Exercise daily. Start with a jog or walk for 30-40 mins daily 2. Cut down on fatty, sugary foods 3. Drink plenty of water 4. Have food in small portions rather than having food thrice a day 5. Switch to green tea or black tea instead of coffee and tea 6. Have dinner 2-3 hours before you go off to sleep 7. Eat protein, vegetables and fibres 8. For weight loss, you can opt for weight reduction medicines from Dr. Vaidya's as well. For further details, please feel free to contact us. Hope this helps!
Ask Free Question
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors