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I have my nerve stick between my two bone at L4 and L5. What I can do. What types of exercise I have to do.

3 Doctors Answered
I have my nerve stick between my two bone at L4 and L5. W...
hello lybrate user you must do bhujangasan, salbhasan, setubandhasan, markatasan, pavan muktasan, cat position exercises.
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I have my nerve stick between my two bone at L4 and L5. W...
Treatment should be focused on relieving the nerve pressure. That can be acheived by assesing your which nerve is involved and based on that need to prescribe exercises. Neural mobilization technique should give you relief followed by other exercises. Visiting a Physiotherapist will solve your issue. Regards.
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I have my nerve stick between my two bone at L4 and L5. W...
o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercis
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