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What should be a healthy diet for a 24 year old female who works 9 hours a day and has a haemoglobin level of 9? Also losing weight and turning paler every day.

2 Doctors Answered
What should be a healthy diet for a 24 year old female wh...
Palor is due to low hb .and wt loss occur in many medical condition. Which is not right at this age. Only healthy diet will not work out. First you have to do some test to know the reason for wt loss and then tt will be given.
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What should be a healthy diet for a 24 year old female wh...
Your Diet should be a balanced one comprising of carbs, protein,fat, vitamins,minerals. There should be a good amount of water intake also. Apart from this regular exercise of half an hour to one hour should be included and in morning do breathing practices (Pranayam). Besides this try to find out reason of your low HB level it can be due to iron deficiency or can be of some other kind too. So better know the exact cause and later switch on to medication and dietary modifications.
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