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Have a very bad back pain from my tale bone hips both the sides the pain goes down till my knees my doc advised me to take nucoxia Mr. 8 for 5 days is it advisable I see allot of side effects nd I am a anklysoing spondylitis patient.
3Doctors Answered
91% (35 ratings)
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Physiotherapy is the very good option for you. 1. Take Lumbar traction. For 10 sittings 2. IFT for 10 sitting. 3. Back flexion exercise. For Ankylosis spondylitis you must be doing regular exercise. Swimming is proven to be effective in AS.
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YESSOMEWHATNO
89% (38 ratings)
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Its safe but you need some neuro vitamins also along with that.
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YESSOMEWHATNO
91% (16147 ratings)
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? Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. ? Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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YESSOMEWHATNO
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