I want to loos my weight and burn the fats. Since I am having irregular periods. My weight suddenly gained too much. N body looks so much fluffy give me some exercise.
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Combined action of exercise and diet will give you the proper fat burning. Do the cardio with tummy exercises like crunches, Twist crunches, Reverse crumbs, Lunge twist, The stomach vacuum, Rolling prank exercise, bending side to side etc. Beginning start with 20 min exercise and day by day increase the intensity and reach maximum one hour. With the exercise for a time period if there avoid the intake of alcohol, soft drinks, deep fried items, pastries and sweets. Avoid heavy meals, divide main heavy 3 meals and take 6 small meals with 2.5 to 3 hours gap. Include all different colored vegetables and fruits, don't stick with a particular type of food. Include good source of proteins (egg, chicken, skimmed milk, fish, all pulses, legumes and beans.) in a healthy preparation. Calculate oil consumption of your house as 1/2 liter per person per month. Be regular in exercise and take at least 3 liter of water in a day.
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