Hello lybrate-user, You should avoid Urad, banana, oil fried food spices. Saline water
gargle should be done before meals. Non-irritating and bland diet
, hot water, lemon, green and leafy vegetables particularly having sour and bitter taste. You can also doing this at home: 6-7 basil leaves 5-6 cloves (powder) 2-3 black piper 1/4 teaspoon ginger paste all this add in 150 ml of water then boiling mild flame
and reduce to 100 ml. Later filtered and allowed to warm o it's own. Then add 2 teaspoon of honey and drink .it gives you relieved. Hot water steam will also facilitate draining from the nose and also provide relief in pain
over forehead. Every day, in morning put 3-4 drops of cow ghee in your both nasal then sleep 10 to 15 min. Ayurveda
nasya treatment gives you permenant relief. You feel better. For further treatment you take an online appointment for further details and treatment to get relief permanent.