Hello, I'm 24 years old female suffering from Tsh from 1 years before it was 100.6 now it has reduce to 1.6 and I'm on medication of uterus 150 mg but the thing S I'm gaining weight like something before it was 60 kg now I'm 89, please suggest me to help in reducing weight with good diet.
Ask Free Question
Hi you need a professional help for the same. please do work out for at least 50 mins, you can start with a walk. Take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to call me.
Ask Free Question
Go for a vegan diet No milk n milk products Start taking lot of green fruits or green vegetables including pudina Hi organic Eat Raw as much as possible.
Ask Free Question
Good diet does not mean nourishing diet. You put yourself on your normal diet minus 30% less of it. Lot water and liquids. If you are a non-vegetarian avoid red meat. No aerated water. Regular exercise, morning walk, some of the yogic aasans under an expert yoga guru. Keep yourself under the strict supervision of an endocrinologist. There are certain medicines in homoeopathy which may help you. Good wishes.
Ask Free Question
Generally it is seen that thyroid is taken as a culprit for weight gain and sometimes it?s ttue but only thyroid disorder can not cause weight gain of 29 kg! So you must take care of your diet and physical activity. Being a physician I can say your thyroid is normal and keep taking medicines on time. Reduce salt, sugar and oil from diet. Start minimum 30 min yoga/ walk to be active! Good luck.
Ask Free Question
I am sure if you will continue 150 microgm not mg .dose without check allin and lower dose .ur disease may change to HYPERTHYROIDIM .chemical thyroid hormone is used to treat people who do not produce enough thyroid hormone on their own. Chemical hormone helps to reduce the symptoms of low thyroid hormone such as weight gain, sensitivity to cold, lack of energy, and dry skin. .I ADVICE SHIFT TO NATURAL TREATMENT.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
