, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation.
• Tk, plenty of water
to hydrate yourself ,to eliminate
toxins to absorb neutrients to nourish your body, establishing your flow. • Go for meditation
to reduce your stress, anxiety
to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet
be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•Take, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts.
•Take, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof.
@ Pulsatilla 200-6 pills, thrice.
@ Sepia200 -6 pills at bed time.
•Ensure, sound sleep in d night for at least 7 hrs.
• Avoid, caffiene,junkfood, dust,smoke, exertion