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Hello me 30 year ki women hu meri 5 year ki baby hai. Mera body fat jyada hai me slim dikhne ke like ghrelu nuskhe kya try karu? Please give me suggestion.

2 Doctors Answered
She needs to take small and frequent meals at regular intervals. Drink plenty of water every day. Avoid sugary foods. Ask me privately for customized diet plan for her.
Agar aap ko slim dikhna hay to aap in sari items ko band kar do aapka body slowly slim ho jayega, sugar, {sweet items} rice, total fat, means cheese, butter, ghee ,and tea.
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