I am suffering from a late night wake ups in between 2, 3, 4 O clocks, even if I slept early or late night. For that I started take healthy diet and nightwalk as well but no output yet. Sometimes I think as it may bcoz m preparing for competitive so its becoz of pressure on my mind. But whatever that I want to get ride out of it. please help me.

I suggest you to consult clinical psychologist for you problem need more history of your case and proper evaluation done. And It's about how you see the world or situations. Happiness is within you. Check what is disturbing you we all have our highs and lows in life. There are many ways and solutions that expert provide you depending upon your problems. Where you are stuck in your life .There is goal setting, relaxation improving in sleep management therapy and fear of competitive come in mind. Through these techniques all you problems will be solved. This starts a cycle of depressed and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your lack of interest and breaking this pattern /cycle and also go in for the therapy's, relaxation therapy to help in feeling relaxed.  

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