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I am an engineering student. I go to my University gym where there is no personal trainer. So I watch YouTube. I am going to gym from last 6 month but sometimes I have to miss gym for exams. I have seen changes in my body. I want to gain lean muscle. I am taking protein supplement. So what diet I have to follow to get best result.
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Hello, lybrate-user, you are having correct BMI, don't worry, put on weight is not necessarily, Ok take Deshi cow ghee daily morning and evening.
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