Hi, your triglycerides are a bit on higher side and HDL is on lower side. If you are over weight start exercising regularly (walking/workouts) and reduction in weight can help you. Include whole grain
cereals, pulses, fruits and vegetables, skimmed milk and milk products, lean meat and skin out chicken in your diet
. Your meal pattern should be of 6 meals where you will be having break fast, mid morning snack, lunch, evening snack, dinner and bed time snack. Avoid oily or fat foods, junk foods, butter, ghee, margarine, vanaspati, palm oil, red meat, organ meat. Include flaxseeds, oats, chia seeds almonds (5-6 in no.), green tea, fatty fish (tuna, trout, salmon, sardine), avocado (in limited portion), olive oil/canola oil/ rice bran oil.