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Hello sir my cholesterol lipid profile total cholesterol 124 mg/dl triglycerides 197 hdl 26 ldl 78 any problem sir please help me.

3 Doctors Answered
Hello sir my cholesterol lipid profile total cholesterol ...
Your cholesterol levels are within normal limits. You do not need to do anything except maintain a healthy lifestyle like doing 30 mins of exercise everyday, eating healthy diet of fruits, vegetables, your routine meals and avoiding too much fried fatty or sugary food.Avoid smoking and drinking. That is all.
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Hello sir my cholesterol lipid profile total cholesterol ...
Hi, your triglycerides are a bit on higher side and HDL is on lower side. If you are over weight start exercising regularly (walking/workouts) and reduction in weight can help you. Include whole grain cereals, pulses, fruits and vegetables, skimmed milk and milk products, lean meat and skin out chicken in your diet. Your meal pattern should be of 6 meals where you will be having break fast, mid morning snack, lunch, evening snack, dinner and bed time snack. Avoid oily or fat foods, junk foods, butter, ghee, margarine, vanaspati, palm oil, red meat, organ meat. Include flaxseeds, oats, chia seeds almonds (5-6 in no.), green tea, fatty fish (tuna, trout, salmon, sardine), avocado (in limited portion), olive oil/canola oil/ rice bran oil.
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Hello sir my cholesterol lipid profile total cholesterol ...
Nothing to worry. Just maintain healthy lifestyle.
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