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With due respect Sir, I want to how many km running is good for health. And how can we add flaxseed in our diet. And what are best dry fruit and fruit we can consume daily. Thanks a lot.


2Doctors Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.