I'm sports person (cyclist) from past 1 month I have Pain in my left leg behind my kneecap. While cycling more then 40 kms or hard work while sprinting and climbing Some cyclist I have asked they r say it's itb pain. But I don't know what is it pls doctors help me to solve this problem. Before permanent damage.
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Start homoeopathy medication for best results Arnica 200 Ruta 200 4 pills 3 times a day.
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? Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. ? Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. ? Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. ? Sports Taping- stretch the tape from both ends and apply on the affected area ? Contrast Fomentation (Hot and Cold).
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