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Last 2 years I am following diet chart as below I take lime water before going to exercise then for 90 min minimum I do cycle run and walk before 9 do breakfast with salads, and poha or idle at 11 to 12 am I take one apple 2 to 3 pm I eat one chapati dalfry vegetable and one Vati rice have some sleep and 4 to 5 I take tea with biscuits and 6 to 7 pm I eat apple or orange or pomegranate and by 9 pm I eat some times sleep by 10 0r 12. Once in a week I eat chicken. I have reduce weight from 107 to 80 kg by oboe diet but now days though I follow diet by weight is gaining. Second I don't maintain stamina 3rd my lower abs are not fully gone though I do push ups and abs. My strength is reducing. According to me I take less proteins .should I change my diet plan. Now I have gained 4 kg. What should be my diet. If I miss my exercise my weight gain should not happen. And I am ready for any diet.


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