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Can I get a complete diet plan with timing or list of food I can eat if I am a diabetic.
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You can get a general diet plan. It cannot be personalised for you as it requires one to one interaction and monitoring for a few months. Generally you can follow VIvA diet: Vegetarian: All veg foods. Stop animal foods including packed milk & processed milk products. Indian: Eat foods that are grown locally, avoiding imported fruits & veggies. Wholesome: Eat whole of fruits, vegetables, legume sprouts & nuts, means raw or steamed, without much cooking Aggregate: Means eating everything right in a day and over long term, avoiding packed, refined & market foods. Take 45 mins walk daily in sunlight.
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