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Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

2 Doctors Answered
Does it help if you take more calories in breakfast and l...
Actually total calories are more important however taking less in night is advisable for better sleep and breakfast should be heavy as you r empty stomach whole night!
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Does it help if you take more calories in breakfast and l...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
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