I got a problem of acidity. My Wight started to increase. I started Snoring. Now I feel sleepy and tired whole day. What should I do?
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Dear lybrateuser, - Your problem could be due to your excess weight as it can cause a condition called GERD& also acidity, reduce your weight by diet & exercise - for acidity take some precautions: - chew your food well, have meals on time, do not skip meals, have 5-6 small meals including snacks rather than three large meals, have dinner 2-3 hrs before bedtime, do not lye down for about an hour after meals, raise your pillow end by 4-6 inches while sleeping at night - drink plenty of oral fluids including 7-8 glasses of water for proper hydration & digestion - take tablet Pantoprazole 40 mg, 1 tablet daily half an hour before breakfast - do regular exercise like brisk walking, jogging, swimming to reduce weight which will reduce acidity as well as improve on the snoring habit & you will feel alert & active .
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Dear friend, Feeling tired and sleeping shows that you are stressed and depressed. We treat without medicines. For any guidance you can contact me. Wishes.
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