Hello Lybrate users,
According to your height and weight your BMI is overweight (27.2) So reduce your weight approximately 10 kg for normal (23.1) BMI.
Some tips for weight loss
1) Take proper diet.
2) Don't skip meals especially breakfast.
3) Maintain your food timing and amount.
4) Take atleast 2 to 3 litres water
5) Don't take outside foods, package foods, processed foods, oily foods, bakery items.
6) Take 3 to 4 meals in a day.
7) Do some exercise for minimum 30 minutes.
8) Eat raw fruits with skin.
9) Take green leafy vegetables.
10) Take green tea.
Some exercise for weight loss :-