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If I take banana as breakfast does it effects my diet and what type of balanced diet should I maintain.
2Doctors Answered
93% (1459 ratings)
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Yes it is very good to take banana in morning diet it is rich in magnesium and calcium.
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YESSOMEWHATNO
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Bananas are good. Follow diet: Vegetarian: All veg foods. Stop animal foods including packed milk & processed milk products. Indian: Eat foods that are grown locally, avoiding imported fruits & veggies. Wholesome: Eat whole of fruits, vegetables, legume sprouts & nuts, means raw or steamed, without much cooking Aggregate: Means eating everything right in a day and over long term, avoiding packed, refined & market foods.
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