Along with fiber and getting regular exercise, drinking enough water
is the most important factor in relieving constipation
. H2O is critical to help stool move easily through the colon. "The colon's main job is to reabsorb water. If you're a bit dehydrated, your stool will be harder and more difficult to pass.
Soluble pectin rich foods like papaya, pineapple, banana, ripe
guava, and berries like strawberry, flaxseeds, chia seeds, not only aid in proper digestion and bowel movement but also aid in improving appetite.