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Hi. I used to run everyday in morning about 3.5 kms daily. But since last one week pain started in one of my ankle (feet). Since then I have stopped running due to this pain and now there is swelling near ankle. I apply it's everyday but swelling has not decreased, instead it has increased a bit. What should I do. Is there anything which I can apply or any ayurvedic remedy so that pain in ankle and swelling gets reduced. Thank you.
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Hello don't apply anything blindly, heel pain in this case could be because of injury or inflammation to heel bone, so go for an X-Ray for proper assessment of cause of pain, till then take precaution, avoid walking bare foot ad better use a silicon heel cusion, it will reduce pain. Good luck.
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