Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hello sir, I am getting pain at the left upper back. Sometimes getting severe then I am unable to do my work with comfort. I think I must prefer yoga for solving any health relief. Please suggest me sir.

1 Doctor Answered
Hello sir, I am getting pain at the left upper back. Some...
You can try child's pose and mid back rotation yoga stretches. Also cat camel pose can help. Add neck stretching exercises too.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.