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Sir, I'm hard working in gym since last 5months, 1 and half month before I go to routine checkup. In my blood report I Find my creatinine level was 1.3 out of 1.4. Other renal etc sonography report was also normal. Than I stop gym workout and my crafting level goes down to 1.25.M started workout again since last 15 days and my creatinine level going high 1.38. My Dr. told me that it's OK. I hadn't high protien diet only I eat 40to 50 GM chicken and 8to 10 egg whites. Is there any danger sign in my high creatinine level, bad how I do reduce it.
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Dear Lybrate user it's better to avoid chicken and egg, instead switch on to naturally sprouted grain and vegetables. Take water sufficiently. Avoid more fatty and oily foods. Stop heavy workouts and exercise. Every day simple walk is good. Take Varanadi kashaya 10 ml-10 ml with warm water before meals. Triphala kashaya 10 ml-10 ml with equal warm water.
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