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What foods I have to eat, which type of water hot water or cold water I have to drink, and which type of pulses and which type of fruits I have to eat for losing belly fat I have belly fat and I want reduce my belly fat please give me the diettable please give me diet table.
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Hot water is best. Take full plate of salad before each meal. Take Missi roti without fat over them and chew slowly and well. Take low glycemic index fruits in between meal. Brisk walking daily at least 30 Min.
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