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I am suffering from piles and fissure problem from last month. Consulted ayurvedic doctor for that. I am having habit of consuming sugar with tablets and capsule as I chew them. I am gaining weight due to that whereas I am eating low spices food mainly dal with 2 roti & pomegranate/ Apple juice. Can you suggest Me diet which I should follow to reduce weight as doctor suggested me not to go to gym till I get cured.
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For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages product. Take high protein and high fiber diet and minimise your carbohydrate intake. Go for exercise and do deep breathing and don't take stress try to be happy.
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