How long Should I take lactic fibre? As long as I take it, I don't get constipation. If I don't take it for a month constipation occurs. Advise.
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Hi. General measures:� ? Drink a warm glass of water early in the morning.� ? Eat fiber rich diet at least 10-12g of fiber daily; it is found in abundance in beans, oats, barley, apples and citrus fruits.� ? At least one or two glasses of fluid should be taken along with every meal.� ? Have steamed vegetables daily as it is, or blended into a soup form, this provides the necessary fiber to form the stools.� ? Have a banana at breakfast daily. The bigger variety of banana is preferable for this condition� ? Cut down on coffee, milk products.� ? Regular walks and exercise helps this control this condition. Homoeopathic treatment:� Constipation can be cured by homoeopathic medicines permanently. The need for daily laxatives can be drastically brought down, with the homeopathic medicines. Homoeopathic medicines being mild, with no side effects, are very effective both for the treatment of children and the aged.�you can consult me online for homoeopathic treatment without side effects.
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You can take it as long as you want. To reduce it you can start taking it alternate days for a few weeks and then reduce it to twice a week and then once a week No side effects.
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