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AS I HAD DONE FULL BODY CHECKUP AND REPORTS SHOWS LESS OF VITAMIN d AND VITAMIN B 12.
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Vitamin D is very essential nutrient for maintaining calcium levels in you r body if ther is no sufficient vitamin D then you r bones will become weak and you will feel tired and have muscular pain, the best way to get vitamin D is exposure to sunlight your body itself synthesis this vitamin by ultraviolet rays of sunlight. Always make sure to have atleast 10 minutes exposure to sunlight every day and as for vitamin b12 it is presented in egg, meat, poultry, fish, prawns,dry fruits and milk and milk products, vitamin B12is essential for blood production, proper brain function and for DNA synthesis.
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