I am looking for weight loss. At present I am having 95 kg weight and looking to reduce the weight by at least 20 kgs.
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Hi, Include high fibre foods like whole grains, legumes and pulses, vegetables, fruits and skimmed milk, lean meat, skin out chicken, fish, salads, beverages like green tea, lemon tea, buttermilk. Avoid refined carbohydrates, oily and fried foods, butter, ghee, red meat, junk food, carbonated beverages. Use honey and lemon in the morning which boosts your immunity and metabolism. Its better to have small and frequent meals and this type of diet keeps you fit. It generally includes a 6 meal pattern where you will have breakfast, mid-morning snack, lunch, evening snack, Dinner and bed time snack. Stay hydrated all the time and take stairs instead of lift. Give a gap of 2 hours between dinner and sleep and start walking at least 20-30 minutes a day initially and you can extend it 1-2 km per week depending on your tolerance. In a healthy way you can reduce 2 kg per month.
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