Hi, I can understand your problem, as you take help from psychiatrist
or clinical psychologist
please go head with the treatment as they are helping you to come out of this, if you stop taking medicine as your parent say not to take so they need to be counseled by a clinical psychologist
as they need to know about your problem and clinical psychologist will make your parent to understand the things which was going throw in there mind to be cleared psychologist will give you therapy for (Cognitive & Behavioral) Treatments for Insomnia
. There are psychological and behavioral techniques that can be helpful for treating insomnia. Relaxation training, stimulus control, sleep restriction, and cognitive behavioral therapy
are some treatment with the medication you will be fine soon. But as you have to take Initiatives.