Don't worry Increase your confidence. Reduce your weight. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga
daily Do meditation
regularly Avoid oily spicy and fast food, non veg food, processed food, rice, Take salads and fruits more Take Tab prothiaden
30 1 at nt Cap ayurslim by Himalaya 22 after food for 6 months Reconsult after 15 days.