My hemoglobin level is 9.0 for the past 2 hour. Please tell me the right way to gain my hemoglobin?
Ask Free Question
Hi, you have to consume foods that are rich in Iron to increease your hemoglobin levels. The good sources are skin out chicken, dark green leafy vegetables (especially spinach), legumes (navy beans, rajmah, lima beans), raisins, apricot, dried dates, oats, quinoa, flax seeds. Even red meat has high content of iron but it is not a heart friendly diet. Try to squeeze a lemon on the food before serving as vitamin-c helps in better absorption of iron from vegetarian sources. Make sure that the food is not too hot as heat denatures vitamin-c. Try not to take calcium rich foods like milk, paneer, cheese, yoghurt, soya bean along with iron rich foods as calcium and iron might interrupt each other's absorption.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors