I am 50 yrs old female having pain in both legs, pain is coming and going since 6 months, some times disturbing my sleep at night.
Some times perspiration and weakness.
Uterus removed 3 years back, biopsy was normal.
= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do streching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
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