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I am 23 year old, recently I have severe hair fall that I'm even afraid to comb my hair. And three months before I got very high fever and was in medications for about a week in hospital. What food should I take to avoid hair fall and regrow my hair. My hair fall is getting worse day by day.
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Protein rich diet (milk curd egg white soyabeen) Lots of fruits and vegetables Specially amla orange, pomegranate Almonds are also good source of required nutrients.
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