I am a health conscious person. Eating healthy and fresh thing is my way of living. But from last few months. I am having a problem. And I try to resolve it on my way. But didn't find a proper solution. The Problem is "After 4-5 hrs of lunch .My stomach start bloating" Even I don't feel hungry. But Still it bloat. Even I started taking small meal in the evening .But nothing works. Can anybody suggest me .Why is it happening? And how get rid of that bloating thing?

Dr. Nash KamdinGeneral Physician27yrs exp

94% (3198 ratings)

Ask Free Question

Dear Lybrateuser, - Your problem could be due to acidity - chew your food well, have meals on time, do not skip meals, have 4-5 meals including snacks, do not lye down for 1-2 hrs after meals - avoid fried, spicy, sour & junk foods, also restrict tea, coffee intake to 1-2 cups per day, also restrict chocolate, dairy products, mint, legumes & pulses which are gas producing - have 7-8 glasses of water for proper hydration - take a walk for 10 -15 min after meals - take tablet Pan 40, 1 tablet half an hour before breakfast.  

1 person found this helpful