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Its been 2 -3 months since I am observing this strange behaviour of my body that I wake at 12 a m. Daily even if I have had a hectic day. It becomes very hard for me to go back to sleep again after this. What should I do for sleeping well?
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Hello, stress & anxiety might cause restless night without sleep. Gastric disorder might trigger the trouble to cause sleepless night. Body heat might cause sleepless night awakening at 12.00 midnight. Take plenty of water to hydrate your body. Go for meditation to reduce your stress to calm your nerves to restore 6/7 hours sound sleep. Your diet be easily digestible on time to check gastric disorder, avoiding sleepless night. Take, homoeopathic medicines" @ Arsenic alb 30-5 drops, thrice. @ AshwagandhaQ -10. Drops, thrice with little water. Avoid junkfood, alcohol & nicotine. Take care.
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