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Hi I am 32 years old. N my weight is 62 n I want to reduce my weight 62 to 52. please help me n suggest me some exc. N food n etc.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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