I am farting one hour after lunch and goes on till 9 pm. Sometimes it is stinking bad. Sometimes it lasts for 10 to 15 seconds. I am a vegetarian and manage a good nutritionally balanced diet. I mean my food palette has all colours possible. Practically all Vegetables and fruits I can gather in Hyderabad. India. I drink couple of pegs a day. I walk 10 miles a day. Recently quit smoking after 30 years of habit. Ensure my food contains soluble fibre. I have no constipation. Suggest how to stop farting.

Dr. NazimaGeneral Physician3yrs exp

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1) Eat slowly and chew your food well. Gulping down your food leads to swallowing larger amounts of air, which may leave you feeling gassy later. 2) Smoking and excessive chewing of gum or sweets also cause you to swallow more air than you should be. 3) An obvious tip -- avoid fizzy drinks. 4) Exercise regularly. This is a solution to most minor physical ailments. A regular exercise regime conditions all the organs of the body, keeping them working as they should. Yoga is also a great way to improve the functioning of your digestive system. 5) Changing your diet to reduce foods like beans, cabbage and onions might help. However, before you decide to quit or reduce certain foods, keep track of your diet for a week or two to make sure you've got the right culprit. 6) Avoid sweeteners or health products containing sorbitol, which is used in sugar-free sweets and some medicines. Consult if it persist or prolong to investigate it further. 

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