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I am 19th years old but my weight is only 40 kg so I want to increases my weight. So what I do?
1Doctor Answered
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Hi Lybrate users, Thanks for the quires as per your height and weight your BMI is shown that you are in underweight .you may increases your food frequency and try to eat balance meal avoid gapes in between two meal, eat high protein and high calorie diet. Therefore to mange weight you required customized Diet Care and regular right fitness activity. You may connect us for the same, we provide Online / Offline both mode of Consult Next Steps.
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