I am 20 years old but I had belly how to reduce my belly, I am drinking more water but then there is no change.
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Hi, You have to follow a diet plan along with hydrating yourself. Its better to have small and frequent meals if you want to burn calories and this type of diet regime keeps you fit. It generally includes a 6 meal pattern where you will have breakfast, mid-morning snack, lunch, evening snack, Dinner and bed time snack. The break fast will be indian type as you wish, go for a fruit around 11 as a mid morning snack, lunch again can be of your choice, evening snack can be a oats porridge or sprouts and dinner again is of your choice but for weight management its better to replace major amount of carbohydrate with protein. Bed time snack can be milk or butter milk. Mid morning and evening snacks are interchangeable and you should mind your portions of each meal with healthy options. Include high fibre foods like whole grains, legumes and pulses, vegetables, fruits and skimmed milk, lean meat, skin out chicken, fish, salads, beverages like green tea, lemon tea, buttermilk. Avoid refined carbohydrates, oily and fried foods, butter, ghee, red meat, junk food, carbonated beverages. Give a gap of 2 hours between dinner and sleep and do leg raising exercises (3 sets with 10 each initially) in supine position to reduce fat in the lower tummy and head rising exercises to reduce fat in upper tummy areas (3 sets with 10 each initially). Along with the tummy exercises start walking for at least 20-30 minutes initially and extending it according to your tolerance. Use honey and lemon in the morning which boosts your immunity and metabolism. In a healthy way you can reduce 2 kg per month and more than that may lead to muscle loss too. By incorporating the correct schedule you can see the difference in no time.
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