I am 40 years old. Since 1 year my digestive system is not working properly. Constipation is on high. Wat shd I do.
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Take much of fibrous diet. Drink 4-5 litres of water a day. Avoid tea, coffee, alcohol. Avoid junk food and packed food. If your problem still persists after doing these things then I'll prescribe you good 100% working medicines of homepathy which will cure your constipation without any side effects.
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Constipation is related with digestive system means first digestion should be improved According ayurveda constipation means vat is increased in intestine Now you can start cow ghee with warm milk at night (sleeping time) ,take warm water in the early morning, include maximum green leafy vegetables in your dinner. If possible drink warm water 10 days it improve your digestion. Kindly consult me personally for medicine.
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