I am 27 years old and lost many hairs due to hair fall. I always have itching and hair fall.
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For boosting hair growth, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair. You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice, Legumes like kidney beans, soy beans, dark green leafy vegetables ,eggs, carrots,tomatoes, sweet potato, fruits,yogurt, walnuts and almonds. Along with the dietary changes, you may massage your scalp with almond oil at night and rinse it next morning. You may take biotin supplements which will further aid in promoting hair growth. When dealing with Itchy Scalp, it is recommended to have judicious amounts of foods rich in vitamin B, vitamin C, zinc and iron. Spinach, lettuce, pulses and other such vegetables, seeds and nuts rich in proteins are also beneficial for the scalp and hair. Plus, consume adequate amount of dairy products, especially yoghurt. Use proper shampoo and excessive chemicals is very necessary, use of spicy food increases itching over scalp too. Consult a dermatologist in your area if the problem persists.
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