I'm suffering from anaemia but I didn't took any medicine for it. And I'm a skinny guy. So please help me I don't know why I'm skinny I eat well but it doesn't work maybe anemia creating some problem. If this can be possible please suggest me something to get rid of anaemia and something to gain weight.
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Have a tablet for worms as hookworms are most common cause of anaemia in males. Exercise regularly to improve your appetite. Eat calorie dense foods like nuts and milk based sweets.
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Hi, you have to consume foods that are rich in Iron to recover from anemia. The good sources are skin out chicken, dark green leafy vegetables (especially spinach), legumes (navy beans, rajmah, lima beans), raisins, apricot, dried dates, oats, quinoa, flax seeds. Even red meat has high content of iron but it is not a heart friendly diet. Try to squeeze a lemon on the food before serving as vitamin-c helps in better absorption of iron from vegetarian sources. Make sure that the food is not too hot as heat denatures vitamin-c. Consuming a healthy balanced diet which includes Whole grain cereals, legumes and pulses, fruits and vegetables, whole milk and milk products, lean meat, eggs, fish helps you to have a positive weight balance. Avoid red meat, oily and fat foods, carbonated beverages, smoking and alcohol. Try not to take calcium rich foods like milk, paneer, cheese, yoghurt, soya bean along with iron rich foods as calcium and iron might interrupt each other's absorption.
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