I need to improve my weight. What can I do for that and also height? Please advise me.
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Hello, For appropriate weight gain diet you can get in touch with me for my weight gain program offered online,since weight gain diets differ from individual to individual.Height being genetics there is nothing much you can do about it.
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Hi Lybrate-user, I would suggest you to follow a diet rich in proteins and carbs and also a good fat diet will help you increase your muscle mass and will increase your weight simultaneously in a healthy way. Include foods like animal proteins like- chicken, eggs, fish, meat; plant proteins like- soy milk, soybean, pulses, tofu, milk, paneer good fats like- nuts, cheese. Keep yourself hydrated all day also will help you digest proteins fast. You also need to exercise to increase your muscle mass, so at least 30 mins of exercise is necessary per day. Good luck!
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