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I am 23 years. My weight is 58 kg. Height 5'11" As per height I am not having sufficient wt. How should I increase my weight?
1Doctor Answered
Dr. Shashank Agrawalyrs exp
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To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day.
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