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My diabetes recordings are - Fasting 150 after taking cetapin, and moderate level of activity, what would be the best diet plan for me?
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Hello Lybrate user, You should incorporate protein and fiber rich foods to your diet and limit the intake of simple sugars and carbs. Avoid fatty foods, fried, avoid too much of carbohydrate foods especially simple carbs like- table sugar, sweets, refined flour etc. Try to incorporate whole grain foods to your diet like- multi-grain flour, multi-grain bread, oats, dalia etc. Avoid saturated fat foods and have good fat foods like 5-6 nuts (walnuts, almonds). Have low fat milk and milk products. Will help keep your sugars in range and eat small and frequent meals. Good luck!
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