Please suggest me Ways to get rid of mood swings. At times I am very depressed. Then I get happy. It happens on a daily basis. Please suggest ways.
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Hello dear Lybrate user, Mood swings or instability of mood could be related to many reasons. Some common causes can be normal mood patterns especially in teenage and adolescent group, personality traits or dysfunction, adjustment disorder, depression, bipolar disorder, stress, psychotic disorder, organic mental health disorder etc. Besides all these psychiatric and mental health causes medical, neurological, and endocrinal causes like thyroid dysfunction, epilepsy, metabolic disorder can cause mood swings. Hence please seek a consultation with a psychiatrist near you for comprehensive assessment of the current problem. A detailed assessment will tell whether any intervention is required or not. In case a mental health treatment is required, it would be provided to you. Hope this helps you. Best wishes for your health and future.
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