I want to weight loss, recommend the food diet, last 2 years onwards I doing gym daily.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Once you reached your ideal body weight your body will try to maintain it, here you didn't mentioned your weight and height so I don't know you are in your ideal weight or not. Normally through exercise and proper food intake you can maintain your weight in a healthier way. First you have to make a proper plan for your normal day, like according to your convenience set proper timing for your food intake and exercise. Next plan is what you are going to eat and how you are going to do exercise, If there, for a time period avoid the intake of alcohol, soft drinks, deep fried items, sweets and pastries. At a time if you are taking more calories that will make you fat, eg: with lunch if you are taking soft drinks or juices or with break fast if you are taking tea or coffee, You can have that tea, coffee or juices in between your main meals like mid morning, evening. Maintain 2 to 2.5 hours gap between your each meals including your mid morning and evening snacks. With your each cereal intake include vegetables as a form of curry, subji, salad etc. With your diet don't stick with a particular vegetable and fruits, try to include all different colored vegetables and fruits. Include fruits in mid morning or evening. Do at least one hour exercise and first do cardio and then go with muscle strengthening exercises. Take at least 3 liter of water. What I said all are general instructions, Customized plan only possible after getting your complete details.
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